Liver Health

The liver is the metabolic control centre most people ignore until blood tests go wrong. Fatty liver is now widespread even in people who do not drink heavily, driven by insulin resistance, ultra-processed diets, visceral fat, inflammation, alcohol, medications, and nutrient gaps. Because the liver is highly responsive, understanding the drivers early can change the entire metabolic trajectory.

6 takeaways from this chapter.

• How fatty liver develops and why it often appears before obvious symptoms
• The relationship between insulin resistance, visceral fat, triglycerides, and liver enzymes
• Which blood tests and imaging clues help identify liver stress
• Nutrition, alcohol, protein, fibre, and training strategies that support liver repair
• Nutrients involved in methylation, bile flow, antioxidant defence, and detoxification
• Where metabolic and regenerative peptides may fit in a liver-health protocol

Anyone with raised liver enzymes, fatty liver, insulin resistance, high triglycerides, abdominal fat, or concern about alcohol and metabolic health. It is also for people who want to protect liver function before problems become visible.

Part of The Body Blueprint — 41 chapters across every system that matters. £6 per chapter, or £29 for the full bundle (save £217).