Long COVID

Long COVID has shown how deeply a viral illness can disrupt energy, circulation, immunity, sleep, cognition, and recovery capacity. For many people the problem is not simply deconditioning or anxiety - it is a multi-system collapse involving mitochondria, endothelial function, clotting, inflammation, and autonomic regulation. This chapter explains the biology behind that crash and the practical recovery framework that follows from it.

6 takeaways from this chapter.

• Why post-viral illness can create lasting mitochondrial dysfunction and crushing fatigue
• How microclotting, endothelial irritation, and oxygen delivery may contribute to symptoms
• The role of dysautonomia, pacing, sleep, and relapse prevention in real recovery
• Nutritional and anti-inflammatory foundations that support post-viral rebuilding
• Where regenerative and mitochondrial peptides may fit in a structured recovery plan
• How to think about progress when recovery is non-linear and symptom flares are common

Anyone still feeling unwell months after COVID or another viral illness. People dealing with fatigue, breathlessness, brain fog, exercise intolerance, or repeated crashes after doing too much. Also useful for family members trying to understand why recovery is not as simple as pushing harder.

Part of The Body Blueprint — 41 chapters across every system that matters. £6 per chapter, or £29 for the full bundle (save £217).