Prostate Health

Prostate health is usually ignored until urinary symptoms, inflammation, PSA anxiety, or cancer screening forces the issue. But the prostate is influenced by hormones, insulin resistance, inflammation, pelvic floor tension, infections, nutrient status, and ageing. This chapter gives men a practical framework for understanding BPH, prostatitis, screening, and long-term prevention.

6 takeaways from this chapter.

• How the prostate changes with age and why urinary symptoms appear
• The difference between BPH, prostatitis, PSA changes, and cancer risk
• How hormones, insulin resistance, inflammation, and pelvic floor tone influence symptoms
• The nutrition, training, sleep, and body-composition levers that support prostate health
• Which signs need medical review rather than self-management
• Where recovery and metabolic-support peptides may fit in a wider men's-health plan

Men over 40, men with urinary symptoms, anyone tracking PSA, and partners who want to understand the prostate-health conversation clearly. It is also for younger men who want prevention to start before symptoms.

Part of The Body Blueprint — 41 chapters across every system that matters. £6 per chapter, or £29 for the full bundle (save £217).